Broccoli Ham And Cheese Quiche Recipe

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Broccoli Ham And Cheese Quiche
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Ingredients:

Directions:

  1. Pre heat oven to 350.
  2. Mix Cheddar cheese, Monterey Jack cheese and mozzarella cheese. Set a side.
  3. In a medium bowl mix soup, eggs, garlic powder, broccoli, onion, ham, and 1/2 cup cheese mixture. Pour into cooked pie crust.
  4. Bake at 350 for 45 minutes or until knife inserted in center comes out clean, Sprinkle with remaining cheese and bake 5 minutes more. Let stand 5 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.46 Kcal (626 kJ)
Calories from fat 76.82 Kcal
% Daily Value*
Total Fat 8.54g 13%
Cholesterol 14.54mg 5%
Sodium 175.45mg 7%
Potassium 36.44mg 1%
Total Carbs 15.94g 5%
Sugars 0.07g 0%
Dietary Fiber 0.31g 1%
Protein 2.42g 5%
Vitamin C 0.3mg 1%
Iron 0.3mg 2%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 404.91 Kcal (1695 kJ)
Calories from fat 208.11 Kcal
% Daily Value*
Total Fat 23.12g 13%
Cholesterol 39.39mg 5%
Sodium 475.32mg 7%
Potassium 98.72mg 1%
Total Carbs 43.17g 5%
Sugars 0.2g 0%
Dietary Fiber 0.83g 1%
Protein 6.55g 5%
Vitamin C 0.9mg 1%
Iron 0.9mg 2%
Calcium 60.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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