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Hearty Pumpkin Chowder (or Butternut Squash) Recipe

Hearty Pumpkin Chowder (or Butternut Squash) Recipe

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Hearty Pumpkin Chowder (or Butternut Squash)

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Ingredients:

Serving

2 tbsp butter
1 cup onion, diced
1 cup celery, chopped
4 cups pumpkin, peeled and cut in 1 inch chunks or 4 cups butternut squash , prepared the same way
2 tbsp peeled fresh ginger
2 tbsp chopped garlic
3 cups chicken broth
1 cup diced peeled potato
1 1/2 cups lima beans, frozen
1 cup corn kernel
1 small red bell pepper, diced
1 cup ham , chunks bite sized
4 cups milk
1/2 cup flour
3/4 tsp salt
1/2 tsp nutmeg

Directions:

Saute onion, celery, pumpkin, ginger and garlic in butter 5 minutes over medium heat.
Stir in broth, potatoes, lima beans, corn and bell pepper.
Boil then cover and simmer 15 minutes.
Add ham.
Whisk milk, flour, salt and nutmeg in a medium bowl.
Stir milk mixture into pot and bring to boil.
Stir a few minutes until thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.78 Kcal (1787 kJ)
Calories from fat	135.24 Kcal
		% Daily Value*
Total Fat	15.03g	23%
Cholesterol	41.05mg	14%
Sodium	1610.07mg	67%
Potassium	1209.49mg	26%
Total Carbs	52.85g	18%
Sugars	14.34g	57%
Dietary Fiber	7.23g	29%
Protein	18.92g	38%
Vitamin C	42mg	70%
Vitamin A	0.8mg	25%
Iron	11.5mg	64%
Calcium	306.4mg	31%

Amount Per 100 g
Calories	73.25 Kcal (307 kJ)
Calories from fat	23.21 Kcal
		% Daily Value*
Total Fat	2.58g	23%
Cholesterol	7.05mg	14%
Sodium	276.35mg	67%
Potassium	207.59mg	26%
Total Carbs	9.07g	18%
Sugars	2.46g	57%
Dietary Fiber	1.24g	29%
Protein	3.25g	38%
Vitamin C	7.2mg	70%
Vitamin A	0.1mg	25%
Iron	2mg	64%
Calcium	52.6mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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