Calories in Usda Broccoli, frozen, chopped, cooked, boiled, drained, without salt

52Calories

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Nutrition Facts Usda Broccoli, frozen, chopped, cooked, boiled, drained, without salt

Amount Per 1 cup
Calories 51.52 Kcal (216 kJ)
Calories from fat 1.99 Kcal
% Daily Value*
Total Fat 0.22g 0%
Saturated Fat 0.04g 0%
Sodium 20.24mg 1%
Potassium 261.28mg 6%
Total Carbs 9.84g 3%
Sugars 2.7g 11%
Dietary Fiber 5.52g 22%
Protein 5.7g 11%
Vitamin C 73.8mg 123%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 60.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (52 calories) 184 g
  • Cal: 2.6 %
  • Fat: 0.3 %
  • Carb: 3.3 %
  • Prot: 11.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.5%)
  • Protein (37.5%)
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