Calories in Usda Ham, chopped, canned

848Calories

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Nutrition Facts Usda Ham, chopped, canned

Amount Per 354.9 g
Calories 848.21 Kcal (3551 kJ)
Calories from fat 601.45 Kcal
% Daily Value*
Total Fat 66.83g 103%
Saturated Fat 22.32g 112%
Cholesterol 173.9mg 58%
Sodium 4542.72mg 189%
Potassium 1007.92mg 21%
Total Carbs 0.92g 0%
Protein 57g 114%
Vitamin C 7.1mg 12%
Iron 3.4mg 19%
Calcium 24.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

42%
of RDI* (848 calories) 354.9 g
  • Cal: 42.4 %
  • Fat: 102.8 %
  • Carb: 0.3 %
  • Prot: 114 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (0.5%)
  • Fat (72.2%)
  • Protein (27.3%)
Usda Ham, chopped, canned Good and Bad Points
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