Always a Hit Artichoke Frittata Recipe

Posted by
Rate It!
Always a Hit Artichoke Frittata
Add your photo!



  1. Cook butter, oil and onion until soft in skillet.
  2. Mix in oregano, garlic and artichokes. Sauté 5-10 minute.
  3. Grease (or use non stick spray) a 1 1/2-2 quart round baking pan (or 8x8 baking dish). Coat sides and bottom with 1/4 cup parmesan cheese.
  4. Spoon artichoke mixture over the bottom.
  5. Beat eggs, milk, salt, pepper and nutmeg. Mix in jack cheese and 1/4 cup parmesan cheese.
  6. Pour egg mixture over artichokes.
  7. Bake at 350 for 30 minutes.
  8. Sprinkle remaining 1/4 cup parmesan cheese on top. Bake 5-8 more minutes.
  9. *You can double the recipe and use 9x13 baking dish.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.25 Kcal (2199 kJ)
Calories from fat 355.27 Kcal
% Daily Value*
Total Fat 39.47g 61%
Cholesterol 358.85mg 120%
Sodium 1036.19mg 43%
Potassium 293.94mg 6%
Total Carbs 7.27g 2%
Sugars 3.6g 14%
Dietary Fiber 0.98g 4%
Protein 35.49g 71%
Vitamin C 2.9mg 5%
Vitamin A 0.6mg 21%
Iron 1.8mg 10%
Calcium 866.7mg 87%
Amount Per 100 g
Calories 222.92 Kcal (933 kJ)
Calories from fat 150.78 Kcal
% Daily Value*
Total Fat 16.75g 61%
Cholesterol 152.3mg 120%
Sodium 439.76mg 43%
Potassium 124.75mg 6%
Total Carbs 3.08g 2%
Sugars 1.53g 14%
Dietary Fiber 0.42g 4%
Protein 15.06g 71%
Vitamin C 1.2mg 5%
Vitamin A 0.3mg 21%
Iron 0.8mg 10%
Calcium 367.8mg 87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 13.6
  • 14

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top