Always a Hit Artichoke Frittata Recipe

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Ingredients:

Serving

1 (14 oz) can artichoke hearts, quartered, drained
1 medium onion, chopped
1 tbsp olive oil
1 tbsp butter
1/4 tsp oregano
1 garlic clove
3/4 cup parmesan cheese
6 large eggs
1/2 cup milk
1/4 tsp salt
1/8 tsp white pepper
1/8 tsp nutmeg
1 cup monterey jack cheese

Directions:

Cook butter, oil and onion until soft in skillet.
Mix in oregano, garlic and artichokes. Sauté 5-10 minute.
Grease (or use non stick spray) a 1 1/2-2 quart round baking pan (or 8x8 baking dish). Coat sides and bottom with 1/4 cup parmesan cheese.
Spoon artichoke mixture over the bottom.
Beat eggs, milk, salt, pepper and nutmeg. Mix in jack cheese and 1/4 cup parmesan cheese.
Pour egg mixture over artichokes.
Bake at 350 for 30 minutes.
Sprinkle remaining 1/4 cup parmesan cheese on top. Bake 5-8 more minutes.
*You can double the recipe and use 9x13 baking dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	525.25 Kcal (2199 kJ)
Calories from fat	355.27 Kcal
		% Daily Value*
Total Fat	39.47g	61%
Cholesterol	358.85mg	120%
Sodium	1036.19mg	43%
Potassium	293.94mg	6%
Total Carbs	7.27g	2%
Sugars	3.6g	14%
Dietary Fiber	0.98g	4%
Protein	35.49g	71%
Vitamin C	2.9mg	5%
Vitamin A	0.6mg	21%
Iron	1.8mg	10%
Calcium	866.7mg	87%

Amount Per 100 g
Calories	222.92 Kcal (933 kJ)
Calories from fat	150.78 Kcal
		% Daily Value*
Total Fat	16.75g	61%
Cholesterol	152.3mg	120%
Sodium	439.76mg	43%
Potassium	124.75mg	6%
Total Carbs	3.08g	2%
Sugars	1.53g	14%
Dietary Fiber	0.42g	4%
Protein	15.06g	71%
Vitamin C	1.2mg	5%
Vitamin A	0.3mg	21%
Iron	0.8mg	10%
Calcium	367.8mg	87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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