Low-Carb Crustless Ham & Broccoli Quiche Recipe

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Low-Carb Crustless Ham & Broccoli Quiche
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  1. Heat olive oil in a medium sized heavy skillet.
  2. Saute green onions until soft and add the shredded ham and stir until slightly browned.
  3. In a large bowl, beat the eggs and heavy cream together by hand; stir in the onions& ham, broccoli,cheese and seasonings.
  4. Pour into a buttered deep-dish pie plate.
  5. Bake at 375degrees for 45-50 minutes, or until a knife inserted in the center comes out clean.
  6. NOTE: You will have to tent the quiche with aluminum foil to prevent over-browning.
  7. Start checking it halfway through the cooking time.
  8. Let stand 10 minutes and cut into wedges to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.82 Kcal (1385 kJ)
Calories from fat 211.75 Kcal
% Daily Value*
Total Fat 23.53g 36%
Cholesterol 230.91mg 77%
Sodium 956.7mg 40%
Potassium 361.08mg 8%
Total Carbs 4.66g 2%
Sugars 0.89g 4%
Dietary Fiber 0.66g 3%
Protein 26.6g 53%
Vitamin C 17.5mg 29%
Iron 2mg 11%
Calcium 247.4mg 25%
Amount Per 100 g
Calories 191.25 Kcal (801 kJ)
Calories from fat 122.42 Kcal
% Daily Value*
Total Fat 13.6g 36%
Cholesterol 133.49mg 77%
Sodium 553.09mg 40%
Potassium 208.75mg 8%
Total Carbs 2.69g 2%
Sugars 0.51g 4%
Dietary Fiber 0.38g 3%
Protein 15.38g 53%
Vitamin C 10.1mg 29%
Iron 1.1mg 11%
Calcium 143mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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