Directions:
- Pierce potatoes with a fork; arrange in a circle on paper towels in microwave oven. Microwave at high 16 minutes or until done, rearranging potatoes after 8 minutes. Let stand 5 minutes.
- Preheat broiler.
- Cut each potato in half lengthwise; scoop out pulp, leaving a 1/4-inch-thick shell. Combine potato pulp, ham, 1/2 cup cheese, 1/3 cup green onions, sour cream, and pepper.
- Spoon the potato mixture into shells. Combine 1/2 cup cheese and remaining green onions, and sprinkle over potatoes. Place potatoes on a baking sheet; broil 4 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.81 Kcal (1046 kJ) | ||
| Calories from fat | 56.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 10% | |
|---|---|---|---|
| Cholesterol | 9.11mg | 3% | |
| Sodium | 55.51mg | 2% | |
| Potassium | 58.57mg | 1% | |
| Total Carbs | 36.19g | 12% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 13.37g | 27% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 151.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 97.03 Kcal (406 kJ) | ||
| Calories from fat | 21.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 10% | |
|---|---|---|---|
| Cholesterol | 3.54mg | 3% | |
| Sodium | 21.56mg | 2% | |
| Potassium | 22.75mg | 1% | |
| Total Carbs | 14.06g | 12% | |
| Sugars | 0.2g | 2% | |
| Dietary Fiber | 1.4g | 14% | |
| Protein | 5.19g | 27% | |
| Vitamin C | 0.4mg | 2% | |
| Calcium | 58.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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