Crab Quiche Recipe

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Crab Quiche
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Ingredients:

Directions:

  1. Mix all ingredients well.
  2. Place in a greased 13x9 in baking pan.
  3. Bake, uncovered, at 350* for 35 minutes, or until knife comes out clean.
  4. Let stand for 10 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.81 Kcal (1301 kJ)
Calories from fat 190.16 Kcal
% Daily Value*
Total Fat 21.13g 33%
Cholesterol 264.65mg 88%
Sodium 301.26mg 13%
Potassium 264.04mg 6%
Total Carbs 13.83g 5%
Sugars 2.26g 9%
Dietary Fiber 1.06g 4%
Protein 16.97g 34%
Vitamin C 33.4mg 56%
Iron 1.6mg 9%
Calcium 279mg 28%
Amount Per 100 g
Calories 133.25 Kcal (558 kJ)
Calories from fat 81.52 Kcal
% Daily Value*
Total Fat 9.06g 33%
Cholesterol 113.46mg 88%
Sodium 129.15mg 13%
Potassium 113.2mg 6%
Total Carbs 5.93g 5%
Sugars 0.97g 9%
Dietary Fiber 0.45g 4%
Protein 7.27g 34%
Vitamin C 14.3mg 56%
Iron 0.7mg 9%
Calcium 119.6mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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