Ham and Parmesan Frittata with Broccoli and Red Peppers Recipe

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Ham and Parmesan Frittata with Broccoli and Red Peppers
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Ingredients:

Directions:

  1. Mix together and put in medium skillet until set. Place in 400 oven until cooked on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1358.97 Kcal (5690 kJ)
Calories from fat 858.74 Kcal
% Daily Value*
Total Fat 95.42g 147%
Cholesterol 1198.25mg 399%
Sodium 4558.44mg 190%
Potassium 1604.55mg 34%
Total Carbs 22.13g 7%
Sugars 5.85g 23%
Dietary Fiber 5.86g 23%
Protein 103.62g 207%
Vitamin C 203.3mg 339%
Iron 39.5mg 220%
Calcium 1143.8mg 114%
Amount Per 100 g
Calories 160.02 Kcal (670 kJ)
Calories from fat 101.12 Kcal
% Daily Value*
Total Fat 11.24g 147%
Cholesterol 141.1mg 399%
Sodium 536.76mg 190%
Potassium 188.94mg 34%
Total Carbs 2.61g 7%
Sugars 0.69g 23%
Dietary Fiber 0.69g 23%
Protein 12.2g 207%
Vitamin C 23.9mg 339%
Iron 4.7mg 220%
Calcium 134.7mg 114%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.3
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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