Directions:
- Mix eggs
- Cook until firm
- Spread onions and broccoli on eggs
- Cook about 1 minute
- Spread refried beans
- Sprinkle cheese
- Fold
- Serve with salsa
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.03 Kcal (804 kJ) | ||
| Calories from fat | 67.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Cholesterol | 193.92mg | 65% | |
| Sodium | 668.92mg | 28% | |
| Potassium | 462.32mg | 10% | |
| Total Carbs | 10.78g | 4% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 20.53g | 41% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 1.8mg | 10% | |
| Calcium | 196.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 81.87 Kcal (343 kJ) | ||
| Calories from fat | 28.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 12% | |
|---|---|---|---|
| Cholesterol | 82.68mg | 65% | |
| Sodium | 285.19mg | 28% | |
| Potassium | 197.11mg | 10% | |
| Total Carbs | 4.6g | 4% | |
| Sugars | 1.5g | 14% | |
| Dietary Fiber | 1.34g | 13% | |
| Protein | 8.75g | 41% | |
| Vitamin C | 5.7mg | 22% | |
| Iron | 0.8mg | 10% | |
| Calcium | 83.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tacoed Eggs
Eggs, beaten, Shredded cheddar cheese, Chopped onion and 5 more.. -
Pepper Jack Meat Loaf
Egg, Seasoned bread crumbs, Chopped onion, Salt, Pepper and 3 more.. -
Walnut Balls
Eggs, lightly beaten, Egg whites, lightly beaten and 17 more.. -
Eggs Ole
Eggs, Mushrooms (sliced and diced ), Diced onion and 5 more.. -
Onion and Spinach Frittata
Egg, Egg whites, Onion, diced, Spinach, Oregano, ground and 6 more.. -
Basic Healthy Omelet
Egg, Egg white, Onions, chopped, Mushrooms, sliced -
Ww Southwestern Frittata
Olive oil, Eggs and 8 more.. -
Southwestern Appetizer Triangles - Diabetic Friend...
Lean ground beef, Onion, chopped, Salt and pepper to taste and 7 more.. -
Southwest Meatballs
White bread , torn into small pieces, Milk, Ground beef and 7 more.. -
Chile Rellenos Casserole
Ground turkey, Chopped onion, Ground cumin, Oregano and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
