Chicken Tenders With Spicy Rice and Red Peppers Recipe

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Chicken Tenders With Spicy Rice and Red Peppers
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Ingredients:

Directions:

  1. Heat oven to 300 degrees.
  2. Mix cilantro, cumin, paprika, salt and 1/2 the lime juice in small bowl.
  3. Coat chicken with mixture.
  4. Heat olive oil in large skillet over medium-high heat; add chicken.
  5. Cook until lightly browned on one side, about 2 minutes; turn.
  6. Cook to brown other side.
  7. Remove chicken to baking pan; place in oven to finish cooking, 15 minutes.
  8. Meanwhile, add onion, red pepper and jalapeño to same skillet over high heat.
  9. Cook 2 minutes.
  10. Add rice and ground red pepper.
  11. Cook, stirring, 1 minute.
  12. Pour in broth.
  13. Heat to boil.
  14. Cover; cook until rice is tender, 15 minutes Transfer rice to serving platter.
  15. Top with chicken.
  16. Drizzle with remaining lime juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.91 Kcal (1620 kJ)
Calories from fat 229.19 Kcal
% Daily Value*
Total Fat 25.47g 39%
Cholesterol 46.48mg 15%
Sodium 955.59mg 40%
Potassium 380.61mg 8%
Total Carbs 23.01g 8%
Sugars 2.39g 10%
Dietary Fiber 2.84g 11%
Protein 17.7g 35%
Vitamin C 42.9mg 71%
Vitamin A 0.8mg 25%
Iron 14.7mg 82%
Calcium 46.5mg 5%
Amount Per 100 g
Calories 180.91 Kcal (757 kJ)
Calories from fat 107.16 Kcal
% Daily Value*
Total Fat 11.91g 39%
Cholesterol 21.73mg 15%
Sodium 446.81mg 40%
Potassium 177.96mg 8%
Total Carbs 10.76g 8%
Sugars 1.12g 10%
Dietary Fiber 1.33g 11%
Protein 8.27g 35%
Vitamin C 20mg 71%
Vitamin A 0.4mg 25%
Iron 6.9mg 82%
Calcium 21.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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