Directions:
- In a bowl, with a whisk, whisk eggs, milk and Dijon mustard. Add croutons, ham and half the cheese, half bell peppers and half green onions. Pour the mixture of eggs in a greased pie plate of 9 inches or an 8 inches greased square pan. Sprinkle with remaining cheese, bell pepper and green onion.
- Cook in a preheated oven of 350 F for about 20 minutes or until the frittata is golden and the eggs are set. Keep cooking under the preheated grill for about 2 minutes or until frittata is golden and is lightly puffed. Put the pan on a rack and let cool for 5 minutes. Use a spatula to loosen the edges from the pan and cut in wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.23 Kcal (947 kJ) | ||
| Calories from fat | 126.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 22% | |
|---|---|---|---|
| Cholesterol | 231.6mg | 77% | |
| Sodium | 509.03mg | 21% | |
| Potassium | 210.93mg | 4% | |
| Total Carbs | 9.01g | 3% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 15.82g | 32% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 5.4mg | 30% | |
| Calcium | 170.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 153.49 Kcal (643 kJ) | ||
| Calories from fat | 86.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 22% | |
|---|---|---|---|
| Cholesterol | 157.13mg | 77% | |
| Sodium | 345.36mg | 21% | |
| Potassium | 143.11mg | 4% | |
| Total Carbs | 6.11g | 3% | |
| Sugars | 1.74g | 10% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 10.73g | 32% | |
| Vitamin C | 10.5mg | 26% | |
| Iron | 3.6mg | 30% | |
| Calcium | 115.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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