Ham and Gruyere Souffle Recipe

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Ingredients:

Serving

7 eggs
3 tbsp flour
1/2 tsp kosher salt
1/4 tsp pepper
1/8 tsp nutmeg
1/2 cup sour cream
1/3 cup ham, thinly sliced and cut into 1/2-inch squares
1/3 cup finely shredded gruyere cheese
butter, at room temperature

Directions:

Preheat oven to 375°F.
Generously butter a 1 1/2-quart souffle dish.
Separate eggs and set aside whites. With whisk lightly beat yolks.
Add flour, salt, pepper and nutmeg and whisk until well blended.
Add sour cream and ham, stir.
In separate bowl, beat whites until they just form stiff peaks, about 2 minutes.
Fold about 1/4 whites into yolk mix. Pour remaining whites over top and sprinkle the top with cheese.
Fold everything together until mix is just combined. Don't overmix!
Pour into souffle dish and bake 35 minutes.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.54 Kcal (1103 kJ)
Calories from fat	152.49 Kcal
		% Daily Value*
Total Fat	16.94g	26%
Cholesterol	317.43mg	106%
Sodium	804.35mg	34%
Potassium	246.37mg	5%
Total Carbs	10.68g	4%
Sugars	0.02g	0%
Dietary Fiber	1.02g	4%
Protein	18.06g	36%
Vitamin C	1.1mg	2%
Iron	2.2mg	12%
Calcium	199.9mg	20%

Amount Per 100 g
Calories	180.37 Kcal (755 kJ)
Calories from fat	104.37 Kcal
		% Daily Value*
Total Fat	11.6g	26%
Cholesterol	217.25mg	106%
Sodium	550.51mg	34%
Potassium	168.62mg	5%
Total Carbs	7.31g	4%
Sugars	0.01g	0%
Dietary Fiber	0.7g	4%
Protein	12.36g	36%
Vitamin C	0.7mg	2%
Iron	1.5mg	12%
Calcium	136.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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