Calories in Usda Ham, sliced, regular (approximately 11% fat)

127Calories

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Nutrition Facts Usda Ham, sliced, regular (approximately 11% fat)

Amount Per 78.08 g
Calories 127.27 Kcal (533 kJ)
Calories from fat 60.43 Kcal
% Daily Value*
Total Fat 6.71g 10%
Saturated Fat 2.3g 11%
Cholesterol 44.51mg 15%
Sodium 892.45mg 37%
Potassium 224.09mg 5%
Total Carbs 2.99g 1%
Dietary Fiber 1.02g 4%
Protein 12.96g 26%
Vitamin C 3.1mg 5%
Iron 0.8mg 4%
Calcium 18.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (127 calories) 78.08 g
  • Cal: 6.4 %
  • Fat: 10.3 %
  • Carb: 1 %
  • Prot: 25.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.4%)
  • Fat (49.6%)
  • Protein (40.9%)
Usda Ham, sliced, regular (approximately 11% fat) Good and Bad Points
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