Ingredients:
- 10 slices (about 10 oz) stale soft white or sourdough bread, crusts removed and torn into 1/2-inch pieces
Directions:
- Preheat oven to 400° F. Butter a 2- to 2 1/2-quart soufflé or baking dish; set aside. Place the bread in a shallow bowl and pour the milk over it. Set aside until the liquid is absorbed. Meanwhile, melt the 2 tablespoons of butter in a medium skillet over medium-low heat. Add the onion and sauté until tender, about 15 minutes. Remove from heat. Mash the bread with your hands or a spoon and stir in the onions. In a medium bowl, whisk together the egg yolks, cheese, salt, pepper, nutmeg, and cayenne. Pour the mixture over the bread, stirring until well combined. In a separate bowl, beat the egg whites until stiff peaks form, then gently fold them into the bread mixture in 3 additions. Transfer to the soufflé dish and bake in oven until golden and firm, 45 to 50 minutes. Serve with salad greens and shredded carrots.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1625.97 Kcal (6808 kJ) | ||
| Calories from fat | 956.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 106.32g | 164% | |
|---|---|---|---|
| Cholesterol | 938.35mg | 313% | |
| Sodium | 2977.1mg | 124% | |
| Potassium | 1503.25mg | 32% | |
| Total Carbs | 73.62g | 25% | |
| Sugars | 54.89g | 220% | |
| Dietary Fiber | 6.66g | 27% | |
| Protein | 97.55g | 195% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.6mg | 20% | |
| Calcium | 2264.6mg | 226% | |
| Amount Per 100 g | |||
| Calories | 166.11 Kcal (695 kJ) | ||
| Calories from fat | 97.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 164% | |
|---|---|---|---|
| Cholesterol | 95.86mg | 313% | |
| Sodium | 304.14mg | 124% | |
| Potassium | 153.57mg | 32% | |
| Total Carbs | 7.52g | 25% | |
| Sugars | 5.61g | 220% | |
| Dietary Fiber | 0.68g | 27% | |
| Protein | 9.97g | 195% | |
| Vitamin C | 0.5mg | 8% | |
| Iron | 0.4mg | 20% | |
| Calcium | 231.4mg | 226% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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