Creamy Crab Cakes Recipe

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Creamy Crab Cakes
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Ingredients:

Directions:

  1. In a food processor, combine the egg yolk, vinegar, mustard, bell pepper, onion, 2 tspon parsley, tabasco, paprika, thyme, salt and pepper.
  2. Slowly add the oil until the mixture emulsifies and forms a thin mayonnaise.
  3. Transfer the mixture to a bowl and stir in the sour cream.
  4. Stir in the crabmeat, gently to prevent from breaking the lumps.
  5. Form 8 patties, 3 inches wide by 3/4 inch thick.
  6. Put the bread crumps in a shallow plate and mix in the 3 tbsp of parsley.
  7. Lightl dredge the patties on both sides in the bread crmbs.
  8. Cover the crab cakes with plastic wrap and chill for at least one hour or longer.
  9. Heat a skillet with butter over low to medium heat.
  10. Add the crab cakes, fry for about 4 minutes perside or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.06 Kcal (2052 kJ)
Calories from fat 171.51 Kcal
% Daily Value*
Total Fat 19.06g 29%
Cholesterol 40.15mg 13%
Sodium 668.11mg 28%
Potassium 197.37mg 4%
Total Carbs 53.67g 18%
Sugars 6.04g 24%
Dietary Fiber 10.87g 43%
Protein 25.59g 51%
Vitamin C 4mg 7%
Vitamin A 0.1mg 4%
Iron 6.8mg 38%
Calcium 828.5mg 83%
Amount Per 100 g
Calories 231.83 Kcal (971 kJ)
Calories from fat 81.14 Kcal
% Daily Value*
Total Fat 9.02g 29%
Cholesterol 18.99mg 13%
Sodium 316.06mg 28%
Potassium 93.37mg 4%
Total Carbs 25.39g 18%
Sugars 2.86g 24%
Dietary Fiber 5.14g 43%
Protein 12.11g 51%
Vitamin C 1.9mg 7%
Vitamin A 0.1mg 4%
Iron 3.2mg 38%
Calcium 392mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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