Sweet Roasted Butternut Squash Soup Recipe

Posted by
Rate It!
Sweet Roasted Butternut Squash Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Vegetables - Roast the vegetables. Preheat the oven to 425 and place the cut squash, leeks and onion on a cookie sheet lined with oil. Drizzle with olive oil, salt and pepper and cook until tender and golden brown. The leeks and onion will be done quicker than the squash. Once done remove from the pan and transfer to a large pot.
  2. Making the soup - in the large pot with the squash leeks (white parts only), and the onion, add the garlic, chicken broth, beer, and evaporated milk and puree with an immersion blender. You can also use a regular blender for this. Whether you blend it in the pot or a blender once back in the pot add, add the heavy cream, salt and pepper, fresh sage, maple syrup, and nutmeg. Now just reheat and get ready to eat.
  3. Garnish - with a dollop of sour cream, some crispy maple bacon bits, fresh chives, and a baguette that you toasted and then with melted gruyere or swiss cheese. Just makes the soup perfect.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.76 Kcal (1201 kJ)
Calories from fat 115.47 Kcal
% Daily Value*
Total Fat 12.83g 20%
Cholesterol 32.88mg 11%
Sodium 1004.61mg 42%
Potassium 842.3mg 18%
Total Carbs 37.18g 12%
Sugars 6.05g 24%
Dietary Fiber 4.69g 19%
Protein 6.53g 13%
Vitamin C 42.4mg 71%
Vitamin A 1.6mg 52%
Iron 2.5mg 14%
Calcium 237.2mg 24%
Amount Per 100 g
Calories 78.71 Kcal (330 kJ)
Calories from fat 31.7 Kcal
% Daily Value*
Total Fat 3.52g 20%
Cholesterol 9.03mg 11%
Sodium 275.76mg 42%
Potassium 231.21mg 18%
Total Carbs 10.21g 12%
Sugars 1.66g 24%
Dietary Fiber 1.29g 19%
Protein 1.79g 13%
Vitamin C 11.6mg 71%
Vitamin A 0.4mg 52%
Iron 0.7mg 14%
Calcium 65.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top