Directions:
- Scramble eggs and ham together
- Place in tortilla and fold into a burritto
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.52 Kcal (1899 kJ) | ||
| Calories from fat | 260.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.9g | 44% | |
|---|---|---|---|
| Cholesterol | 386.9mg | 129% | |
| Sodium | 1336.79mg | 56% | |
| Potassium | 427.87mg | 9% | |
| Total Carbs | 20.5g | 7% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 27.93g | 56% | |
| Iron | 3.6mg | 20% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 221.18 Kcal (926 kJ) | ||
| Calories from fat | 126.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 44% | |
|---|---|---|---|
| Cholesterol | 188.68mg | 129% | |
| Sodium | 651.93mg | 56% | |
| Potassium | 208.66mg | 9% | |
| Total Carbs | 10g | 7% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 13.62g | 56% | |
| Iron | 1.7mg | 20% | |
| Calcium | 34.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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