Fried Egg With Ham Recipe

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Fried Egg With Ham
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Minutes

Ingredients:

  • 1 egg
  • 30 g ham
  • 1 tbsp olive oil

Directions:

  1. Place the oil in pan.
  2. Fried the egg with ham.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.58 Kcal (1112 kJ)
Calories from fat 222.3 Kcal
% Daily Value*
Total Fat 24.7g 38%
Cholesterol 184.68mg 62%
Sodium 435.98mg 18%
Potassium 154.02mg 3%
Total Carbs 1.04g 0%
Protein 10.52g 21%
Iron 1.2mg 7%
Calcium 27.6mg 3%
Amount Per 100 g
Calories 301.8 Kcal (1264 kJ)
Calories from fat 252.61 Kcal
% Daily Value*
Total Fat 28.07g 38%
Cholesterol 209.86mg 62%
Sodium 495.43mg 18%
Potassium 175.02mg 3%
Total Carbs 1.18g 0%
Protein 11.95g 21%
Iron 1.3mg 7%
Calcium 31.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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