Ham and eggs - Schinken mit Ei Recipe

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Ham and eggs - Schinken mit Ei
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Ingredients:

  • 2 tbsp butter
  • 8 eggs

Directions:

  1. Melt the butter.
  2. Fry the ham in butter real quick on both sides.
  3. Open the eggs directly into the pan over the ham.
  4. Salt slightly.
  5. Cover the pan with and let the eggs sit until they are the desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.55 Kcal (1514 kJ)
Calories from fat 222.79 Kcal
% Daily Value*
Total Fat 24.75g 38%
Cholesterol 407.25mg 136%
Sodium 1421.62mg 59%
Potassium 448.53mg 10%
Total Carbs 5.42g 2%
Dietary Fiber 1.13g 5%
Protein 30.78g 62%
Vitamin C 4.5mg 8%
Vitamin A 0.1mg 2%
Iron 2.9mg 16%
Calcium 78.2mg 8%
Amount Per 100 g
Calories 173.43 Kcal (726 kJ)
Calories from fat 106.87 Kcal
% Daily Value*
Total Fat 11.87g 38%
Cholesterol 195.35mg 136%
Sodium 681.91mg 59%
Potassium 215.15mg 10%
Total Carbs 2.6g 2%
Dietary Fiber 0.54g 5%
Protein 14.77g 62%
Vitamin C 2.2mg 8%
Iron 1.4mg 16%
Calcium 37.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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