Directions:
- Cook the egg in a pan that has a tight circular bottom or try rounding the egg with an egg rounder. Make sure that the egg is scrambled before you start rounding the egg. Cook the slice of ham in another pan and also cook the English muffin in a toaster.
- When all the ingredients are cooked, put the egg on first, then the ham. Add a slice of cheese on top of the ham. Then add the top to the sandwich and your done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.26 Kcal (1027 kJ) | ||
| Calories from fat | 89.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 15% | |
|---|---|---|---|
| Cholesterol | 178.38mg | 59% | |
| Sodium | 525.14mg | 22% | |
| Potassium | 232.05mg | 5% | |
| Total Carbs | 26.51g | 9% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 14.21g | 28% | |
| Iron | 2.8mg | 16% | |
| Calcium | 128.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 201.03 Kcal (842 kJ) | ||
| Calories from fat | 73.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 15% | |
|---|---|---|---|
| Cholesterol | 146.21mg | 59% | |
| Sodium | 430.44mg | 22% | |
| Potassium | 190.2mg | 5% | |
| Total Carbs | 21.73g | 9% | |
| Sugars | 0.93g | 5% | |
| Dietary Fiber | 2.34g | 11% | |
| Protein | 11.65g | 28% | |
| Iron | 2.3mg | 16% | |
| Calcium | 105.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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