Directions:
- Saute onion in drippings until tender.
- Beat eggs in a bowl; add milk, ham, corn, parsley and seasonings.Stir in onions.
- Pour mixture into a buttered 1 quart casserole.
- Bake in a pre-heated 350 F oven 30 to 40 minutes or until custard is firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.44 Kcal (504 kJ) | ||
| Calories from fat | 29.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 5% | |
|---|---|---|---|
| Cholesterol | 91.33mg | 30% | |
| Sodium | 501.46mg | 21% | |
| Potassium | 233.68mg | 5% | |
| Total Carbs | 11.13g | 4% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 12.02g | 24% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 66.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 90.78 Kcal (380 kJ) | ||
| Calories from fat | 22.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 5% | |
|---|---|---|---|
| Cholesterol | 68.84mg | 30% | |
| Sodium | 377.99mg | 21% | |
| Potassium | 176.14mg | 5% | |
| Total Carbs | 8.39g | 4% | |
| Sugars | 3.22g | 17% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 9.06g | 24% | |
| Vitamin C | 2.3mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 50.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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