Crab Quiche Recipe

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Crab Quiche
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Ingredients:

Directions:

  1. In a large bowl, mix together mayonnaise, flour, eggs and milk.
  2. Add next 6 ingredients and mix well.
  3. Spoon into the pastry shell.
  4. Bake at 350 degrees for 1 hour or until tests done.
  5. Let stand 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.13 Kcal (1328 kJ)
Calories from fat 197.57 Kcal
% Daily Value*
Total Fat 21.95g 34%
Cholesterol 71.84mg 24%
Sodium 484.4mg 20%
Potassium 92.24mg 2%
Total Carbs 9.47g 3%
Sugars 2.34g 9%
Dietary Fiber 0.31g 1%
Protein 19.79g 40%
Vitamin C 1.2mg 2%
Iron 0.5mg 3%
Calcium 244mg 24%
Amount Per 100 g
Calories 230.55 Kcal (965 kJ)
Calories from fat 143.63 Kcal
% Daily Value*
Total Fat 15.96g 34%
Cholesterol 52.23mg 24%
Sodium 352.16mg 20%
Potassium 67.06mg 2%
Total Carbs 6.88g 3%
Sugars 1.7g 9%
Dietary Fiber 0.23g 1%
Protein 14.38g 40%
Vitamin C 0.8mg 2%
Iron 0.3mg 3%
Calcium 177.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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