Directions:
- Squeeze excess moisture from the bread and discard the crusts.
- Mix together all the ingredients, in a bowl, by hand.
- Let this mixture stand for half an hour if you have the time.
- Make large, round, flattened hamburgers and grill under a hot grill, approximately 3 minutes on each side; or even better place them on an oiled grid and barbecue them approximately 5-6 minutes on each side, according to the strength of the fire.
- They should be slightly undercooked inside and moist; turn them over once, but do not let them get scorched.
- Serve them with quartered lemons on the side of the platter, with some fresh salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.83 Kcal (920 kJ) | ||
| Calories from fat | 77.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 13% | |
|---|---|---|---|
| Cholesterol | 112.79mg | 38% | |
| Sodium | 159.13mg | 7% | |
| Potassium | 545.76mg | 12% | |
| Total Carbs | 6.93g | 2% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 29.28g | 59% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 16.2mg | 90% | |
| Calcium | 102.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 124.34 Kcal (521 kJ) | ||
| Calories from fat | 43.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 13% | |
|---|---|---|---|
| Cholesterol | 63.79mg | 38% | |
| Sodium | 90mg | 7% | |
| Potassium | 308.69mg | 12% | |
| Total Carbs | 3.92g | 2% | |
| Sugars | 0.86g | 6% | |
| Dietary Fiber | 1.07g | 8% | |
| Protein | 16.56g | 59% | |
| Vitamin C | 4.3mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 9.1mg | 90% | |
| Calcium | 58mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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