Moist & Savory Meat Loaf Recipe

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Moist & Savory Meat Loaf
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Ingredients:

Directions:

  1. Saute onion in oil in a small skillet until tender. Cool to room temperature.
  2. Combine the eggs, milk, Worcestershire sauce, mustard, crackers, salt, pepper, thyme and onion in a large bowl. Crumble beef and pork over mixture and mix well. Shape into a loaf; place in a greased 11-in. x 7-in. baking dish.
  3. Bake, uncovered, at 350° for 1 hour. Combine ketchup and brown sugar; spread half of sauce over meat loaf. Bake 15-20 minutes longer or until no pink remains and a thermometer reads 160°. Let stand for 10 minutes before slicing. Serve with remaining sauce. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.5 Kcal (2142 kJ)
Calories from fat 311.2 Kcal
% Daily Value*
Total Fat 34.58g 53%
Cholesterol 122.93mg 41%
Sodium 641.47mg 27%
Potassium 369.96mg 8%
Total Carbs 25.03g 8%
Sugars 9.07g 36%
Dietary Fiber 1.38g 6%
Protein 25.19g 50%
Vitamin C 6.3mg 11%
Iron 1.9mg 10%
Calcium 62mg 6%
Amount Per 100 g
Calories 271.98 Kcal (1139 kJ)
Calories from fat 165.47 Kcal
% Daily Value*
Total Fat 18.39g 53%
Cholesterol 65.37mg 41%
Sodium 341.09mg 27%
Potassium 196.72mg 8%
Total Carbs 13.31g 8%
Sugars 4.82g 36%
Dietary Fiber 0.73g 6%
Protein 13.4g 50%
Vitamin C 3.4mg 11%
Iron 1mg 10%
Calcium 33mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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