Cheese Stuffed Shells Recipe

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Ingredients:

Serving

2 eggs, beaten
30 oz ricotta cheese , lowfat okay
2 cups shredded mozzarella cheese , lowfat okay
3/4 cup grated parmesan cheese , lowfat okay
1/2 cup fresh parsley sprig, chopped
1 tsp salt
1 dash black pepper
12 oz shell pasta, jumbo, prepared
26 oz spaghetti sauce , lowfat okay
1/4 cup grated parmesan cheese , lowfat okay

Directions:

Boil shells according to package directions. Remove from pot with tongs to avoid tearing and allow to cool on a sheet of wax paper.
Combine eggs, cheeses, and seasonings in bowl.
Spoon about 3 Tbls. cheese mixture into each cooked shell.
Spread 2 Tbls of the spaghetti sauce in bottom of 13 x9 baking dish.
Arrange shells in dish over sauce.Pour remaining sauce over stuffed shells.
Sprinkle cheese over sauce.
Bake in 350F degrees oven for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.73 Kcal (1820 kJ)
Calories from fat	179.39 Kcal
		% Daily Value*
Total Fat	19.93g	31%
Cholesterol	130.86mg	44%
Sodium	1020.58mg	43%
Potassium	336.32mg	7%
Total Carbs	29.67g	10%
Sugars	3.21g	13%
Dietary Fiber	2.52g	10%
Protein	33.77g	68%
Vitamin C	9.6mg	16%
Iron	1.9mg	11%
Calcium	660.9mg	66%

Amount Per 100 g
Calories	146.15 Kcal (612 kJ)
Calories from fat	60.31 Kcal
		% Daily Value*
Total Fat	6.7g	31%
Cholesterol	43.99mg	44%
Sodium	343.1mg	43%
Potassium	113.06mg	7%
Total Carbs	9.97g	10%
Sugars	1.08g	13%
Dietary Fiber	0.85g	10%
Protein	11.35g	68%
Vitamin C	3.2mg	16%
Iron	0.6mg	11%
Calcium	222.2mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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