Directions:
- Saute onions, scallions, peppers, and mushrooms in vegetable oil.
- Mix with rice, 1/2 c Parmesan cheese, croutons, and lemon juice. Spread mixture in 9 x 13 inch baking pan. Mix eggs, milk and seasonings and pour over vegetables.
- Bake at 350 degrees for 45 minute Top with 1/2 lb grated cheddar cheese and 3 tblsp grated Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164 Kcal (687 kJ) | ||
| Calories from fat | 43.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 7% | |
|---|---|---|---|
| Cholesterol | 89.6mg | 30% | |
| Sodium | 347.97mg | 14% | |
| Potassium | 435.16mg | 9% | |
| Total Carbs | 19.33g | 6% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 11.44g | 23% | |
| Vitamin C | 29.1mg | 49% | |
| Iron | 1.8mg | 10% | |
| Calcium | 163.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 72.89 Kcal (305 kJ) | ||
| Calories from fat | 19.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 7% | |
|---|---|---|---|
| Cholesterol | 39.82mg | 30% | |
| Sodium | 154.66mg | 14% | |
| Potassium | 193.41mg | 9% | |
| Total Carbs | 8.59g | 6% | |
| Sugars | 2.11g | 19% | |
| Dietary Fiber | 1.33g | 12% | |
| Protein | 5.08g | 23% | |
| Vitamin C | 12.9mg | 49% | |
| Iron | 0.8mg | 10% | |
| Calcium | 72.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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