Directions:
- Unroll dough, separating into strips. Working on a flat surface, coil one strip of dough around itself in a spiral pattern. Add second strip of dough to the end of the first strip, pinching ends together to seal; continue coiling dough. Repeat procedure with remaining dough strips. Cover dough with a towel; let rest 20 minutes. Roll dough into a 13-inch circle; fit into a 9-inch pie plate coated with cooking spray. Fold edges under; flute. Sprinkle cheese over bottom of crust; set aside.
- Preheat oven to 375°.
- Coat a large nonstick skillet with cooking spray; place over medium-high heat. Add ham, onion, salt, and pepper; cook 4 minutes. Arrange ham mixture over cheese.
- Combine milk and egg substitute; stir well with a whisk. Pour over ham mixture. Bake at 375° for 45 minutes or until a knife inserted in center comes out clean; let stand 10 minutes. Garnish with cherry tomatoes, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.74 Kcal (861 kJ) | ||
| Calories from fat | 77.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 13% | |
|---|---|---|---|
| Cholesterol | 138.99mg | 46% | |
| Sodium | 477.62mg | 20% | |
| Potassium | 365.22mg | 8% | |
| Total Carbs | 12.5g | 4% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 19.6g | 39% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 207.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 200.93 Kcal (841 kJ) | ||
| Calories from fat | 75.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 13% | |
|---|---|---|---|
| Cholesterol | 135.74mg | 46% | |
| Sodium | 466.45mg | 20% | |
| Potassium | 356.68mg | 8% | |
| Total Carbs | 12.21g | 4% | |
| Sugars | 5.06g | 21% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 19.14g | 39% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 202.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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