Ham, Cheese and Mushroom Quiche Recipe

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Ham, Cheese and Mushroom Quiche
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Ingredients:

Directions:

  1. Preheat the oven to 180°C/350°-375°F/4-5 gas mark.
  2. Grease a 20cm (8 ) round springform pan.
  3. Join the pastry sheets, with one slightly overlapping; press the join to seal; line the pan with the pastryand trim the edge; place the pan on an oven tray; cover with baking paper and fill with dried beans or rice and cook in a moderate 180°C/350°-375°F/4-5 gas mark oven for 10 minutes; remove beans or rice and paper; return the pastrry case to the oven for 10 minutes, then remove and allow it to cool.
  4. Heat the oil in a large, preferably non-stick, pan; add the mushrooms andham and cook, stirring, until the mushrooms are soft; remove and allow to cool, then spread them over the base of the pastry case; spread the apple slices over the ham and musrooms and sprinkle with the cream cheese.
  5. Combine the eggs, sour cream, thyme and rosemary in a bowl and whisk until they are well-combined. Stir in the pinenuts then pour the egg mixture into the pastry case and sprinkle the top with the grated tasty cheese.
  6. Cook in a moderate 180°C/350°-375°F/4-5 gas mark oven for about 50 minutes, or until set.
  7. Serve warm or cold with salad greens and crusty rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 642.71 Kcal (2691 kJ)
Calories from fat 415.32 Kcal
% Daily Value*
Total Fat 46.15g 71%
Cholesterol 628.2mg 209%
Sodium 516.18mg 22%
Potassium 898.57mg 19%
Total Carbs 7.4g 2%
Sugars 2.47g 10%
Dietary Fiber 0.69g 3%
Protein 49.2g 98%
Vitamin C 2.5mg 4%
Iron 4.7mg 26%
Calcium 251.9mg 25%
Amount Per 100 g
Calories 174.93 Kcal (732 kJ)
Calories from fat 113.04 Kcal
% Daily Value*
Total Fat 12.56g 71%
Cholesterol 170.98mg 209%
Sodium 140.5mg 22%
Potassium 244.58mg 19%
Total Carbs 2.02g 2%
Sugars 0.67g 10%
Dietary Fiber 0.19g 3%
Protein 13.39g 98%
Vitamin C 0.7mg 4%
Iron 1.3mg 26%
Calcium 68.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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