Greek Burgers Recipe

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Greek Burgers
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Ingredients:

Directions:

  1. Divide meat into four portions and form into half-moon-shapedpatties to fit on half a pita bread.
  2. Use a fork to mash the garlic with butter in small bowl; set aside.
  3. Heat olive oil in skillet over medium-high heat.
  4. Add mushrooms, onion, salt and pepper; cook until tender, about 5 minutes.
  5. Keep warm.
  6. Prepare a charcoal or gas grill for cooking.
  7. Spray grill rack withnon-stick cooking spray.
  8. Cook patties to desired doneness.
  9. (Can be done in a covered grill. For medium rare, cook about 4 minutes on one side; turn and cook 4 minutes more.) During the last few minutes of cooking, brush one side of each pita with the garlic butter and place, buttered side down, on the outer edges of the grill to toast lightly.
  10. Place a pita, toasted side up, on a serving plate.
  11. Place a patty on one half.
  12. Top patty with 1 tablespoon feta cheese.
  13. Place part of the mushroom mixture on the other half of pita.
  14. Repeat to make4 sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554.33 Kcal (2321 kJ)
Calories from fat 258.56 Kcal
% Daily Value*
Total Fat 28.73g 44%
Cholesterol 118.63mg 40%
Sodium 627.39mg 26%
Potassium 791.85mg 17%
Total Carbs 39.7g 13%
Sugars 4.02g 16%
Dietary Fiber 2.45g 10%
Protein 35.44g 71%
Vitamin C 7.1mg 12%
Vitamin A 0.1mg 5%
Iron 4.9mg 27%
Calcium 176mg 18%
Amount Per 100 g
Calories 174.58 Kcal (731 kJ)
Calories from fat 81.43 Kcal
% Daily Value*
Total Fat 9.05g 44%
Cholesterol 37.36mg 40%
Sodium 197.59mg 26%
Potassium 249.38mg 17%
Total Carbs 12.5g 13%
Sugars 1.27g 16%
Dietary Fiber 0.77g 10%
Protein 11.16g 71%
Vitamin C 2.2mg 12%
Iron 1.5mg 27%
Calcium 55.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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