Ham and Cheese Quesadillas Recipe

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Ham and Cheese Quesadillas
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Ingredients:

Directions:

  1. Heat broiler. On one half of each tortilla, layer the mozzarella and ham. Fold the other half of each tortilla over to cover and place on a broilerproof sheet pan. Broil until the cheese has melted and the tortillas are browned, 2 to 3 minutes per side. Cut into wedges and serve with the cantaloupe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5268.29 Kcal (22057 kJ)
Calories from fat 888.03 Kcal
% Daily Value*
Total Fat 98.67g 152%
Cholesterol 233.55mg 78%
Sodium 11929.89mg 497%
Potassium 4309.33mg 92%
Total Carbs 785.9g 262%
Sugars 48.7g 195%
Dietary Fiber 52.99g 212%
Protein 311.19g 622%
Vitamin C 204.2mg 340%
Iron 40.7mg 226%
Calcium 4918.4mg 492%
Amount Per 100 g
Calories 209.7 Kcal (878 kJ)
Calories from fat 35.35 Kcal
% Daily Value*
Total Fat 3.93g 152%
Cholesterol 9.3mg 78%
Sodium 474.87mg 497%
Potassium 171.53mg 92%
Total Carbs 31.28g 262%
Sugars 1.94g 195%
Dietary Fiber 2.11g 212%
Protein 12.39g 622%
Vitamin C 8.1mg 340%
Iron 1.6mg 226%
Calcium 195.8mg 492%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 112.8
    Points
  • 135
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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