Halibut With Strawberry Salsa Recipe

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Halibut With Strawberry Salsa
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Minutes

Ingredients:

Directions:

  1. SALSA: Mix all ingredients together and refrigerate for 30 minutes. make approximately 2 cups.
  2. HALIBUT: In a frying pan, heat oil on high; sear halibut for 2 minutes on each side. Place halibut in a 350F oven for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 958.92 Kcal (4015 kJ)
Calories from fat 671.67 Kcal
% Daily Value*
Total Fat 74.63g 115%
Cholesterol 187.68mg 63%
Sodium 619.45mg 26%
Potassium 1302.26mg 28%
Total Carbs 11.88g 4%
Sugars 6.84g 27%
Dietary Fiber 2.99g 12%
Protein 58.5g 117%
Vitamin C 72.3mg 120%
Iron 4.4mg 24%
Calcium 44.3mg 4%
Amount Per 100 g
Calories 170.88 Kcal (715 kJ)
Calories from fat 119.69 Kcal
% Daily Value*
Total Fat 13.3g 115%
Cholesterol 33.44mg 63%
Sodium 110.39mg 26%
Potassium 232.06mg 28%
Total Carbs 2.12g 4%
Sugars 1.22g 27%
Dietary Fiber 0.53g 12%
Protein 10.42g 117%
Vitamin C 12.9mg 120%
Iron 0.8mg 24%
Calcium 7.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.8
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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