Directions:
- Preheat oven to 200°F
- In large bowl, lightly beat egg and egg whites.
- Add quinoa, sweet potato, scallions, cilantro, quinoa flour, salt and pepper and mix well. Let stand 15 minutes.
- In large skillet, heat 2 teaspoons vegetable oil over medium-high heat until hot but not smoking.
- Cook cakes in batches, using about 1/4 cup of quinoa mixture for each cake and flattening slightly with back of spoon to form a 3-inch disk.
- Cook until golden brown, about 3 minutes per side, reducing heat if cakes brown too quickly.
- Drain on paper towels and keep warm in oven. Repeat with remaining cakes, adding more oil to pan as needed.
- Serve hot with lime wedges to squeeze over cakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.42 Kcal (261 kJ) | ||
| Calories from fat | 8.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Cholesterol | 10.33mg | 3% | |
| Sodium | 280.01mg | 12% | |
| Potassium | 133.51mg | 3% | |
| Total Carbs | 9.96g | 3% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 94.87 Kcal (397 kJ) | ||
| Calories from fat | 12.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 1% | |
|---|---|---|---|
| Cholesterol | 15.7mg | 3% | |
| Sodium | 425.54mg | 12% | |
| Potassium | 202.9mg | 3% | |
| Total Carbs | 15.14g | 3% | |
| Sugars | 1.61g | 4% | |
| Dietary Fiber | 2.4g | 6% | |
| Protein | 3.69g | 5% | |
| Vitamin C | 2.4mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.9mg | 3% | |
| Calcium | 25.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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