Directions:
- In a large pot steam the cauliflower in salted water for about 6-7 minutes. Drain well.
- In saute pan, heat the olive oil on medium-high and add the steamed cauliflower, garlic, and chili. Stir fry for about 2-3 minutes being careful not to burn. Add the scallions, the cilantro leaves and the Middle Eastern red pepper. Stir in well. Season with salt and pepper to taste.
- NOTE: I've never used Middle Eastern red pepper. I have been informed by a kind Zaar member that harissa can be used for the Middle Eastern Pepper. Thanks, FiFi! cg 02-06-06.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186 Kcal (779 kJ) | ||
| Calories from fat | 128.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.32g | 22% | |
|---|---|---|---|
| Sodium | 49mg | 2% | |
| Potassium | 521.07mg | 11% | |
| Total Carbs | 11.19g | 4% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 76.1mg | 127% | |
| Iron | 0.3mg | 2% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.43 Kcal (412 kJ) | ||
| Calories from fat | 68.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 22% | |
|---|---|---|---|
| Sodium | 25.93mg | 2% | |
| Potassium | 275.74mg | 11% | |
| Total Carbs | 5.92g | 4% | |
| Sugars | 1.88g | 14% | |
| Dietary Fiber | 2.03g | 15% | |
| Protein | 2.73g | 10% | |
| Vitamin C | 40.3mg | 127% | |
| Iron | 0.2mg | 2% | |
| Calcium | 28.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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