Tangy Cucumber and Avocado Salad Recipe

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Tangy Cucumber and Avocado Salad
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Ingredients:

Directions:

  1. In a large bowl, combine cucumbers, avocados, and cilantro. Stir in garlic, onions, salt, and pepper. Squeeze lemon and lime over the top, and toss. Cover, and refrigerate at least 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.92 Kcal (757 kJ)
Calories from fat 135.77 Kcal
% Daily Value*
Total Fat 15.09g 23%
Sodium 155.49mg 6%
Potassium 655.3mg 14%
Total Carbs 13.66g 5%
Sugars 2.61g 10%
Dietary Fiber 8.73g 35%
Protein 3.3g 7%
Vitamin C 20.5mg 34%
Iron 1.3mg 7%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 80.14 Kcal (336 kJ)
Calories from fat 60.14 Kcal
% Daily Value*
Total Fat 6.68g 23%
Sodium 68.88mg 6%
Potassium 290.28mg 14%
Total Carbs 6.05g 5%
Sugars 1.16g 10%
Dietary Fiber 3.87g 35%
Protein 1.46g 7%
Vitamin C 9.1mg 34%
Iron 0.6mg 7%
Calcium 15.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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