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Hazelnut-Crusted Halibut with Apple Salsa Recipe

Hazelnut-Crusted Halibut with Apple Salsa Recipe

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Hazelnut-Crusted Halibut with Apple Salsa

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Ingredients

Count

Nutrition

4509

Calories

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Ingredients:

Serving

3/4 cup toasted, skinned hazelnuts
1/8 tsp dry mustard
1/2 tsp kosher salt
1/4 tsp cayenne
1 tbsp lemon zest
1 tsp fresh thyme leaves
4 pacific halibut fillets, about 6 oz. each
3 tbsp melted unsalted butter
3 tbsp roasted hazelnut oil
2 tbsp minced shallots
1 3/4 cups chopped apple such as fuji
2 tbsp lemon juice
2 tsp dijon mustard
1/2 tsp chopped fresh thyme leaves, plus leaves for garnish
1/4 tsp kosher salt
1/4 tsp pepper
pinch of cayenne

Directions:

Preheat oven to 425°. Make crust: Whirl ingredients in a food processor until nuts are finely chopped.
Make fish: Brush halibut with butter, pat nut mixture all over fish, and set on a greased baking sheet. Cook just until fish is opaque in center, 10 to 15 minutes.
Make salsa: Heat oil in a medium frying pan over medium-low heat, add shallots and apple, and cook until slightly softened, about 2 minutes; remove from heat. In a small bowl, whisk together lemon juice and remaining ingredients; stir into apple mixture. Serve halibut with apple salsa and sprinkle with a little more thyme.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4508.77 Kcal (18877 kJ)
Calories from fat	3223.66 Kcal
		% Daily Value*
Total Fat	358.18g	551%
Cholesterol	842.31mg	281%
Sodium	3028.44mg	126%
Potassium	5534.77mg	118%
Total Carbs	75.61g	25%
Sugars	47.55g	190%
Dietary Fiber	22.47g	90%
Protein	243.08g	486%
Vitamin C	42mg	70%
Vitamin A	0.4mg	15%
Iron	75.2mg	418%
Calcium	181.4mg	18%

Amount Per 100 g
Calories	195.91 Kcal (820 kJ)
Calories from fat	140.07 Kcal
		% Daily Value*
Total Fat	15.56g	551%
Cholesterol	36.6mg	281%
Sodium	131.59mg	126%
Potassium	240.49mg	118%
Total Carbs	3.29g	25%
Sugars	2.07g	190%
Dietary Fiber	0.98g	90%
Protein	10.56g	486%
Vitamin C	1.8mg	70%
Iron	3.3mg	418%
Calcium	7.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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