Skirt Steak with Cilantro Garlic Sauce Recipe

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Ingredients

Count

Nutrition

382

Calories

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Ingredients:

Serving

1 medium garlic clove
1/2 tsp salt
1 cup coarsely chopped fresh cilantro
1/4 cup olive oil
2 tbsp fresh lemon juice
1/8 tsp cayenne
1 tsp ground cumin
1/2 tsp salt
1/2 tsp black pepper
2 lb skirt steak , cut crosswise into 3- to 4-inch pieces

Directions:

Make sauce: Mince garlic and mash to a paste with salt. Transfer to a blender and add remaining sauce ingredients, then blend until smooth.
Grill steak: Stir together cumin, salt, and pepper in a small bowl. Pat steak dry, then rub both sides of pieces with cumin mixture.
Heat an oiled well-seasoned ridged grill pan over high heat until hot but not smoking, then grill steak in 2 batches, turning over occasionally, about 2 minutes per batch for thin pieces or 6 to 8 minutes per batch for thicker pieces (medium-rare). Serve steak drizzled with sauce.
Per serving: 412 calories, 27 g fat (8 g saturated), 90 mg cholesterol, 502 mg sodium, 1 g carbohydrates, 0 g fiber, 39 g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.61 Kcal (1598 kJ)
Calories from fat	261.88 Kcal
		% Daily Value*
Total Fat	29.1g	45%
Cholesterol	98.26mg	33%
Sodium	487.84mg	20%
Potassium	414.77mg	9%
Total Carbs	0.93g	0%
Sugars	0.2g	1%
Dietary Fiber	0.19g	1%
Protein	30.4g	61%
Vitamin C	2.9mg	5%
Iron	3.3mg	19%
Calcium	16.5mg	2%

Amount Per 100 g
Calories	224.05 Kcal (938 kJ)
Calories from fat	153.76 Kcal
		% Daily Value*
Total Fat	17.08g	45%
Cholesterol	57.69mg	33%
Sodium	286.42mg	20%
Potassium	243.52mg	9%
Total Carbs	0.54g	0%
Sugars	0.12g	1%
Dietary Fiber	0.11g	1%
Protein	17.85g	61%
Vitamin C	1.7mg	5%
Iron	2mg	19%
Calcium	9.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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