Ingredients:
- salt (to taste)
- pepper (to taste)
- cayenne (to taste)
- 1/2 chili pepper, seeded and minced (optional)
Directions:
- Cut chicken in serving portions and simmer in salted water until tender.
- Remove bones and cut meat into cubes.
- Fry ham.
- Brown onions in ham fat.
- Combine chicken, ham, cooked onions and oyster juice; cover with boiling chicken stock.
- Add seasonings and chili pepper; simmer for two hours.
- About ten minutes before serving moisten filé powder with a little of the soup; add to soup along with the oysters.
- Do not cook after adding filé.
- Place a mound of cooked rice in each soup dish and ladle gumbo over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.86 Kcal (2503 kJ) | ||
| Calories from fat | 265.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.54g | 45% | |
|---|---|---|---|
| Cholesterol | 614.47mg | 205% | |
| Sodium | 623.51mg | 26% | |
| Potassium | 839.09mg | 18% | |
| Total Carbs | 16.44g | 5% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 61.74g | 123% | |
| Vitamin C | 30.9mg | 52% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 17.9mg | 99% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 95.53 Kcal (400 kJ) | ||
| Calories from fat | 42.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 45% | |
|---|---|---|---|
| Cholesterol | 98.18mg | 205% | |
| Sodium | 99.63mg | 26% | |
| Potassium | 134.07mg | 18% | |
| Total Carbs | 2.63g | 5% | |
| Sugars | 0.26g | 7% | |
| Dietary Fiber | 0.23g | 6% | |
| Protein | 9.86g | 123% | |
| Vitamin C | 4.9mg | 52% | |
| Vitamin A | 1.1mg | 227% | |
| Iron | 2.9mg | 99% | |
| Calcium | 9.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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