Directions:
- Place chicken in a large pot; add enough water to cover. Cover pot and bring to a boil; reduce heat to medium-low and simmer until meat falls off the bone, about 90 minutes. Remove chicken, let cool, and shred meat; skim broth and reserve.
- Melt butter in a large skillet over medium heat; cook and stir onions, bell pepper, and celery until tender, about 5 minutes. Stir in garlic and cook until fragrant, about 1 minute. Add diced tomatoes, tomatoes with green chilies, andouille sausage, okra, corn, salt, pepper, cayenne pepper, and reserved broth; bring to a gentle boil over medium-high heat. Simmer until liquid is reduced by half, about 30 minutes.
- Mix shredded chicken and shrimp into skillet; simmer until shrimp turns bright pink and okra is tender, 5 to 7 minutes. Remove skillet from heat and stir in file powder. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525.28 Kcal (2199 kJ) | ||
| Calories from fat | 280.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.2g | 48% | |
|---|---|---|---|
| Cholesterol | 150.69mg | 50% | |
| Sodium | 643.7mg | 27% | |
| Potassium | 425.64mg | 9% | |
| Total Carbs | 26.16g | 9% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 32.91g | 66% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 6.9mg | 39% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 174.79 Kcal (732 kJ) | ||
| Calories from fat | 93.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 48% | |
|---|---|---|---|
| Cholesterol | 50.14mg | 50% | |
| Sodium | 214.2mg | 27% | |
| Potassium | 141.64mg | 9% | |
| Total Carbs | 8.7g | 9% | |
| Sugars | 1.21g | 15% | |
| Dietary Fiber | 0.86g | 10% | |
| Protein | 10.95g | 66% | |
| Vitamin C | 6.9mg | 35% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2.3mg | 39% | |
| Calcium | 19.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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