Directions:
- Brown the beef; drain off fat.
- In the same pan, saute onions and peppers in the olive oil.
- Combine beef, sauted onions/peppers and remaining ingredients in large pot.
- Simmer over low heat at least an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.59 Kcal (827 kJ) | ||
| Calories from fat | 86.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 15% | |
|---|---|---|---|
| Cholesterol | 35.43mg | 12% | |
| Sodium | 1007.53mg | 42% | |
| Potassium | 500.58mg | 11% | |
| Total Carbs | 16.02g | 5% | |
| Sugars | 7.06g | 28% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 12.18g | 24% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 2.4mg | 13% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 105.05 Kcal (440 kJ) | ||
| Calories from fat | 45.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 15% | |
|---|---|---|---|
| Cholesterol | 18.84mg | 12% | |
| Sodium | 535.68mg | 42% | |
| Potassium | 266.14mg | 11% | |
| Total Carbs | 8.52g | 5% | |
| Sugars | 3.75g | 28% | |
| Dietary Fiber | 1.29g | 10% | |
| Protein | 6.48g | 24% | |
| Vitamin C | 7.3mg | 23% | |
| Iron | 1.3mg | 13% | |
| Calcium | 19.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
