Gumbo With Shrimp, Crab & Andouille Sausage With Okra Recipe

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Gumbo With Shrimp, Crab & Andouille Sausage With Okra
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  1. Heat the oil in a large heavy pot and add the flour.
  2. Cook the roux, stirring constantly.
  3. Just as the roux reaches light brown color, add the vegetables and stir.
  4. When the vegetables are tender, add the stock, spices, cooked andouille sausage, salt, and peppers.
  5. Stir until the roux is dissolved, and simmer over low heat for one hour.
  6. Add the shrimp about 5 minutes before serving, then add the crabmeat by the handful, then cook over low heat just until the shrimp turn pink and the crabmeat is warmed through.
  7. Remove bay leaves.
  8. Serve in large soup or gumbo bowls over about 1/2 cup of cooked rice per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5834.59 Kcal (24428 kJ)
Calories from fat 1705.65 Kcal
% Daily Value*
Total Fat 189.52g 292%
Cholesterol 1712.28mg 571%
Sodium 8927.45mg 372%
Potassium 273.77mg 6%
Total Carbs 692.65g 231%
Sugars 612.34g 2449%
Dietary Fiber 24.33g 97%
Protein 300.06g 600%
Vitamin C 32.6mg 54%
Vitamin A 0.5mg 16%
Iron 10.7mg 60%
Calcium 92.4mg 9%
Amount Per 100 g
Calories 916.26 Kcal (3836 kJ)
Calories from fat 267.85 Kcal
% Daily Value*
Total Fat 29.76g 292%
Cholesterol 268.89mg 571%
Sodium 1401.96mg 372%
Potassium 42.99mg 6%
Total Carbs 108.77g 231%
Sugars 96.16g 2449%
Dietary Fiber 3.82g 97%
Protein 47.12g 600%
Vitamin C 5.1mg 54%
Vitamin A 0.1mg 16%
Iron 1.7mg 60%
Calcium 14.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 131.7
  • 149

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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