Directions:
- In a large pot sautee onions, celery, and a pinch of salt until browned.
- Add in garlic and sautee 30 seconds.
- Add mixture to your blender with 1 cup of water and the tofu. Puree until completely smooth.
- In the same pot, bring 1.5 cups of water to a boil. Stir in bullion, pepper, and cayenne pepper. Add in broccoli and cover the pot. Steam the broccoli until tender.
- Mash the peeled baked potato and stir it into the broccoli.
- Stir in contents of the blender and bring to a simmer.
- Add about 1/3 of the soup back into the blender and puree for a good 30 seconds. Add it back to the pot and bring back to a simmer.
- If the soup is too thick, you can add some additional water. Season to taste. Chances are you'll need more salt. It serves 4 large bowls of soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.46 Kcal (864 kJ) | ||
| Calories from fat | 94.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 16% | |
|---|---|---|---|
| Sodium | 68.57mg | 3% | |
| Potassium | 692.23mg | 15% | |
| Total Carbs | 20.5g | 7% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 11.19g | 22% | |
| Vitamin C | 71.5mg | 119% | |
| Iron | 2.8mg | 15% | |
| Calcium | 210.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 47.77 Kcal (200 kJ) | ||
| Calories from fat | 21.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 16% | |
|---|---|---|---|
| Sodium | 15.86mg | 3% | |
| Potassium | 160.15mg | 15% | |
| Total Carbs | 4.74g | 7% | |
| Sugars | 0.9g | 16% | |
| Dietary Fiber | 1.29g | 22% | |
| Protein | 2.59g | 22% | |
| Vitamin C | 16.5mg | 119% | |
| Iron | 0.6mg | 15% | |
| Calcium | 48.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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