Directions:
- Season the chicken with salt and pepper. Heat the oil in a heavy bottomed Dutch oven over medium-high heat. Cook the chicken until browned on both sides and remove. Add the sausage and cook until browned, then remove. Sprinkle the flour over the oil, add 2 tablespoons of margarine and cook over medium heat, stirring constantly, until brown, about 10 minutes. Let the roux cool.
- Return the Dutch oven to low heat and melt the remaining 3 tablespoons margarine. Add the onion, garlic, green pepper and celery and cook for 10 minutes. Add Worcestershire sauce, salt and pepper, to taste and the 1/4 bunch parsley. Cook, while stirring frequently, for 10 minutes. Add 4 cups hot water and bouillon cubes, whisking constantly. Add the chicken and sausage. Bring to a boil, then reduce the heat, cover, and simmer for 45 minutes. Add tomatoes and okra. Cover and simmer for 1 hour. Just before serving add the green onions, shrimp and chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.49 Kcal (1932 kJ) | ||
| Calories from fat | 259.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.83g | 44% | |
|---|---|---|---|
| Cholesterol | 100.73mg | 34% | |
| Sodium | 1550.02mg | 65% | |
| Potassium | 928.15mg | 20% | |
| Total Carbs | 19.09g | 6% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 32.36g | 65% | |
| Vitamin C | 22.1mg | 37% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.7mg | 37% | |
| Calcium | 110.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 70.06 Kcal (293 kJ) | ||
| Calories from fat | 39.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 44% | |
|---|---|---|---|
| Cholesterol | 15.29mg | 34% | |
| Sodium | 235.32mg | 65% | |
| Potassium | 140.91mg | 20% | |
| Total Carbs | 2.9g | 6% | |
| Sugars | 0.7g | 18% | |
| Dietary Fiber | 0.32g | 9% | |
| Protein | 4.91g | 65% | |
| Vitamin C | 3.4mg | 37% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1mg | 37% | |
| Calcium | 16.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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