Drain soaked beans in a colander and place them with all other ingredients except rice into a heavy 8-10 quart pot, adding just enough cold water to cover.
Bring to boil over high heat, then lower heat and simmer uncovered for 2 1/2 to 3 hours or until beans are tender and a thick, natural gravy has formed.
Add 1 cup of water toward end of cooking if it is looking too dry for your tastes.
Stir about every half hour just once or twice around the pot.
When beans are cooked turn off heat.
To serve, ladle about 1 1/2 cups of beans, meat and gravy over a serving of rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	446.78 Kcal (1871 kJ)
Calories from fat	118.44 Kcal
		% Daily Value*
Total Fat	13.16g	20%
Cholesterol	64.69mg	22%
Sodium	1517.37mg	63%
Potassium	1270.5mg	27%
Total Carbs	51.17g	17%
Sugars	3.26g	13%
Dietary Fiber	12.29g	49%
Protein	32.93g	66%
Vitamin C	12.4mg	21%
Iron	6.3mg	35%
Calcium	104.1mg	10%

Amount Per 100 g
Calories	124.52 Kcal (521 kJ)
Calories from fat	33.01 Kcal
		% Daily Value*
Total Fat	3.67g	20%
Cholesterol	18.03mg	22%
Sodium	422.9mg	63%
Potassium	354.1mg	27%
Total Carbs	14.26g	17%
Sugars	0.91g	13%
Dietary Fiber	3.42g	49%
Protein	9.18g	66%
Vitamin C	3.4mg	21%
Iron	1.8mg	35%
Calcium	29mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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