Directions:
- In a Dutch oven, slowly bring the chicken and water to a boil. Cover and simmer for 45-60 minutes or until chicken is tender, skimming the surface as foam rises.
- Remove chicken and set aside until cool enough to handle. Remove and discard skin and bones. Cube chicken and return to broth.
- Add the potatoes, onions, beans and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes or until potatoes are tender. Stir in remaining ingredients. Simmer, uncovered, for 10 minutes or until slightly thickened. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.32 Kcal (2425 kJ) | ||
| Calories from fat | 182.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.26g | 31% | |
|---|---|---|---|
| Cholesterol | 812.45mg | 271% | |
| Sodium | 739.24mg | 31% | |
| Potassium | 1108.33mg | 24% | |
| Total Carbs | 35.67g | 12% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 58.33g | 117% | |
| Vitamin C | 54.1mg | 90% | |
| Vitamin A | 10mg | 334% | |
| Iron | 19.6mg | 109% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 107.57 Kcal (450 kJ) | ||
| Calories from fat | 33.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 31% | |
|---|---|---|---|
| Cholesterol | 150.86mg | 271% | |
| Sodium | 137.27mg | 31% | |
| Potassium | 205.81mg | 24% | |
| Total Carbs | 6.62g | 12% | |
| Sugars | 1.13g | 24% | |
| Dietary Fiber | 0.79g | 17% | |
| Protein | 10.83g | 117% | |
| Vitamin C | 10mg | 90% | |
| Vitamin A | 1.9mg | 334% | |
| Iron | 3.6mg | 109% | |
| Calcium | 17.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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