Salsa Guacamole Recipe

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Salsa Guacamole
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  1. In a bowl, mash avocados with lemon juice. Stir in the salsa, onions, salt and garlic powder. Serve immediately with tortilla chips. Yield: 4 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.36 Kcal (265 kJ)
Calories from fat 50.88 Kcal
% Daily Value*
Total Fat 5.65g 9%
Sodium 78.23mg 3%
Potassium 209.39mg 4%
Total Carbs 4.16g 1%
Sugars 0.8g 3%
Dietary Fiber 2.82g 11%
Protein 0.93g 2%
Vitamin C 4.8mg 8%
Iron 0.4mg 2%
Calcium 7.5mg 1%
Amount Per 100 g
Calories 130.53 Kcal (547 kJ)
Calories from fat 104.82 Kcal
% Daily Value*
Total Fat 11.65g 9%
Sodium 161.17mg 3%
Potassium 431.38mg 4%
Total Carbs 8.56g 1%
Sugars 1.64g 3%
Dietary Fiber 5.81g 11%
Protein 1.91g 2%
Vitamin C 9.8mg 8%
Iron 0.8mg 2%
Calcium 15.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
  • 2

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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