Directions:
- Cut avocado in half, remove pit and scoop out meaty part leaving shell.
- Place avocado in bowl and mash with potato masher.
- Add lemon juice, cream cheese, onion, salt, pepper and milk to avocado and beat with mixer until smooth.
- Serve with tortilla chips or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.89 Kcal (586 kJ) | ||
| Calories from fat | 120.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 21% | |
|---|---|---|---|
| Cholesterol | 31.26mg | 10% | |
| Sodium | 132.26mg | 6% | |
| Potassium | 173.21mg | 4% | |
| Total Carbs | 3.99g | 1% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 223.81 Kcal (937 kJ) | ||
| Calories from fat | 193.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.45g | 21% | |
|---|---|---|---|
| Cholesterol | 50.02mg | 10% | |
| Sodium | 211.6mg | 6% | |
| Potassium | 277.12mg | 4% | |
| Total Carbs | 6.38g | 1% | |
| Sugars | 2.33g | 6% | |
| Dietary Fiber | 2.87g | 7% | |
| Protein | 3.74g | 5% | |
| Vitamin C | 6.5mg | 7% | |
| Iron | 0.4mg | 1% | |
| Calcium | 57.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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