Super Bowl Guacamole Dip Recipe

Posted by
Rate It!
Super Bowl Guacamole Dip
Add your photo!
Ingredients
7
Count
Nutrition
175
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Halve avocadoes.
  2. Remove seeds by safely lodging a knife in the seed and twisting to remove and remove from skins using a spoon.
  3. Place all ingredients in a bowl.
  4. Using a fork or potato masher, mash all ingredients, leaving a few pea-sized chunks.
  5. Mix well and chill for at least 30 minutes.
  6. Serve on a bed of lettuce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.12 Kcal (733 kJ)
Calories from fat 135.72 Kcal
% Daily Value*
Total Fat 15.08g 23%
Sodium 214.02mg 9%
Potassium 616.95mg 13%
Total Carbs 12.48g 4%
Sugars 2.86g 11%
Dietary Fiber 7.85g 31%
Protein 2.65g 5%
Vitamin C 19.1mg 32%
Iron 1.1mg 6%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 108 Kcal (452 kJ)
Calories from fat 83.7 Kcal
% Daily Value*
Total Fat 9.3g 23%
Sodium 131.99mg 9%
Potassium 380.5mg 13%
Total Carbs 7.7g 4%
Sugars 1.76g 11%
Dietary Fiber 4.84g 31%
Protein 1.63g 5%
Vitamin C 11.8mg 32%
Iron 0.7mg 6%
Calcium 13.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top