Homemade Guacamole Recipe

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Homemade Guacamole
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Ingredients:

Directions:

  1. In a small bowl, mash avocados with a fork. Stir in onion, cilantro, lime juice and salt. Serve with chips. Yield: 2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.68 Kcal (518 kJ)
Calories from fat 101.8 Kcal
% Daily Value*
Total Fat 11.31g 17%
Sodium 43.57mg 2%
Potassium 379.99mg 8%
Total Carbs 7.56g 3%
Sugars 1.04g 4%
Dietary Fiber 5.39g 22%
Protein 1.57g 3%
Vitamin C 9.2mg 15%
Iron 0.8mg 4%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 145.81 Kcal (610 kJ)
Calories from fat 120.02 Kcal
% Daily Value*
Total Fat 13.34g 17%
Sodium 51.37mg 2%
Potassium 447.98mg 8%
Total Carbs 8.91g 3%
Sugars 1.22g 4%
Dietary Fiber 6.36g 22%
Protein 1.85g 3%
Vitamin C 10.8mg 15%
Iron 0.9mg 4%
Calcium 13.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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