Directions:
- Cut avocados in half. Scoop pulp into a bowl; mash with a potato masher or fork just until slightly chunky. Stir in sour cream and next 5 ingredients. Serve with tortilla chips.
- NOTE: For testing purposes only, we used Cholula Hot Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.91 Kcal (2047 kJ) | ||
| Calories from fat | 397.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.19g | 68% | |
|---|---|---|---|
| Cholesterol | 15.54mg | 5% | |
| Sodium | 113.58mg | 5% | |
| Potassium | 1335.08mg | 28% | |
| Total Carbs | 26.98g | 9% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 17.62g | 70% | |
| Protein | 8.07g | 16% | |
| Vitamin C | 29.5mg | 49% | |
| Iron | 2.6mg | 14% | |
| Calcium | 93.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 155.04 Kcal (649 kJ) | ||
| Calories from fat | 126.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 68% | |
|---|---|---|---|
| Cholesterol | 4.93mg | 5% | |
| Sodium | 36.02mg | 5% | |
| Potassium | 423.38mg | 28% | |
| Total Carbs | 8.55g | 9% | |
| Sugars | 0.99g | 13% | |
| Dietary Fiber | 5.59g | 70% | |
| Protein | 2.56g | 16% | |
| Vitamin C | 9.4mg | 49% | |
| Iron | 0.8mg | 14% | |
| Calcium | 29.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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